Friday, April 5, 2013
Tip 2: CARDIO IS OUR ALLY!!!
I'm just like everyone else, I wasn't a fan of cardio that was not playing basketball. But for the month of April I have to keep saying that Cardio is my ally to getting these Abs like they are suppose to be! So I would suggest to do 30 min of cardio 4-5 days out of the week. If you can't do that much, start with a lower time or less days and work your way up. Start with at least 10 min though for 3 days a week, that is less than 1% of your day. You can give less than 1% of your day to improving yourself. I have posted some home cardio workouts underneath and everyone should find one of these that works for your level of cardio. ABS IN APRIL, KEEP SAYING IT AND KEEP DOING IT!!!
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